<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss'><id>tag:blogger.com,1999:blog-4275389200562585052</id><updated>2009-10-13T19:02:05.239-07:00</updated><title type='text'>Half Pizza Supper</title><subtitle type='html'>I've started off this blog to help keep track of my training as I head towards the 24th Marathon Des Sables held in the Morrocan Sahara in April of 2009.

The Marathon Des Sables (MDS) is a 150 mile ultra marathon, which is ran in a multi stage format. The race is self sufficient meaning competitors must carry all their own kit and food for the 6 days that they will be running through the desert.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://halfpizzasupper.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4275389200562585052/posts/default'/><link rel='alternate' type='text/html' href='http://halfpizzasupper.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Rab</name><uri>http://www.blogger.com/profile/02182500204516264618</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4275389200562585052.post-175909681037706710</id><published>2008-06-01T14:27:00.000-07:00</published><updated>2008-12-09T00:57:10.840-08:00</updated><title type='text'>The British Ultra</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_8hDgBzRayrE/SEMUsvj5PqI/AAAAAAAAABg/oUnZlCrncJE/s1600-h/BU+feet.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5207028353084243618" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_8hDgBzRayrE/SEMUsvj5PqI/AAAAAAAAABg/oUnZlCrncJE/s200/BU+feet.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;What a way to kick off the blog, got back yesterday from the British Ultra. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;I'll start writing up the race report tomorrow. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4275389200562585052-175909681037706710?l=halfpizzasupper.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://halfpizzasupper.blogspot.com/feeds/175909681037706710/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=4275389200562585052&amp;postID=175909681037706710' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4275389200562585052/posts/default/175909681037706710'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4275389200562585052/posts/default/175909681037706710'/><link rel='alternate' type='text/html' href='http://halfpizzasupper.blogspot.com/2008/06/british-ultra.html' title='The British Ultra'/><author><name>Rab</name><uri>http://www.blogger.com/profile/02182500204516264618</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05300420222815535590'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_8hDgBzRayrE/SEMUsvj5PqI/AAAAAAAAABg/oUnZlCrncJE/s72-c/BU+feet.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4275389200562585052.post-8235952703171379022</id><published>2008-06-01T13:46:00.000-07:00</published><updated>2008-12-09T00:57:10.990-08:00</updated><title type='text'>Dreams Come True</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_8hDgBzRayrE/SEMQj_j5PpI/AAAAAAAAABY/VIlYqlVe4_c/s1600-h/dctc_logo.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5207023804713877138" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_8hDgBzRayrE/SEMQj_j5PpI/AAAAAAAAABY/VIlYqlVe4_c/s200/dctc_logo.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Over the next year I'm trying to raise some cash for Dreams Come True, a charity that helps create a special experience for terminal &amp;amp; seriously ill kids and their families. You can visit my just giving page here; &lt;a href="http://www.justgiving.com/sandboy"&gt;http://www.justgiving.com/sandboy&lt;/a&gt;&lt;br /&gt;Don't worry all the money raised is going to the charity as I'll be funding this little adventure myself.&lt;br /&gt;&lt;a style="COLOR: #000; TEXT-DECORATION: none" href="http://www.justgiving.com/dctc/raisemoney"&gt;&lt;/a&gt;Dreams Come True is a UK children’s charity whose sole purpose is to fulfil the dreams of terminally and seriously ill children and young people aged 2 to 21. In the last twenty years we have helped make over 3500 dreams come true and as a result debilitating illness, painful treatment and an uncertain future have been transformed with happiness, fun and wonderful, everlasting memories. You can make a world of difference by helping us make more dreams become a reality. If we can find a way to make a dream come true we will as we believe the only limit is a child’s imagination. Charity Registration No 800248&lt;br /&gt;&lt;a href="http://www.dctc.org.uk/"&gt;http://www.dctc.org.uk/&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4275389200562585052-8235952703171379022?l=halfpizzasupper.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://halfpizzasupper.blogspot.com/feeds/8235952703171379022/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=4275389200562585052&amp;postID=8235952703171379022' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4275389200562585052/posts/default/8235952703171379022'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4275389200562585052/posts/default/8235952703171379022'/><link rel='alternate' type='text/html' href='http://halfpizzasupper.blogspot.com/2008/06/dreams-come-true.html' title='Dreams Come True'/><author><name>Rab</name><uri>http://www.blogger.com/profile/02182500204516264618</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05300420222815535590'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_8hDgBzRayrE/SEMQj_j5PpI/AAAAAAAAABY/VIlYqlVe4_c/s72-c/dctc_logo.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry></feed>